March 5, 2010, Newsletter Issue #126: How far did you walk today?

Tip of the Week

Pedometers are popular little gizmos that tens of thousands of people use each and every day! The small, lightweight units count the number of steps you walk in any given period of time. Once you have programmed your stride length into the pedometer, the distance is converted to miles and you can see exactly how far you walked at any given time! Pedometers also can include features such as an FM radio, calorie counter, pulse meter or even a panic alarm!

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